Although not exactly considered a cause of acid reflux or gastroesophageal reflux disease (GERD), food choices can either worsen or relieve the symptoms of acid reflux in a person. Depending on how severe symptoms are, the right diet can go a long way in treating the disorder or at the very least, relieve you of symptoms.

Foods to Avoid in a Diet for Acid Reflux Relief

If planning your diet for acid reflux, avoiding foods that trigger the condition should be a primary consideration. These foods include those that either relaxes the lower esophageal sphincter (LES) and those that irritate the esophagus.

The LES is a high-pressure muscular valve separating the esophagus and the stomach. Its high pressure prevents reflux, but allows food and liquids to pass through. However, when the pressure drops the LES relaxes, causing the reflux. Thus, patients must remember that acid reflux occurs when the LES is weakened and its pressure decreases, allowing hydrochloric acid, pepsin and bile to splash up damaging the esophagus and throat. A diet for acid reflux therefore requires avoiding foods that relax the LES. These includes fried and fatty foods, pepper, peppermint and high-fat desserts like chocolates, brownies, and butter cookies.

Apart from avoiding foods that relax the LES, patients suffering from acid reflux must also avoid foods that can irritate or damage the esophageal lining. This includes tomato-based dishes; extremely hot or cold beverages like coffee; alcoholic beverages; spices; and acidic food products like citrus fruits, drinks and vinegar to decrease the acids in the stomach. However, in cases where the acid reflux is caused by having too little acid (as opposed to too much) consuming apple cider vinegar in your diet for acid reflux can be helpful.

Healthy Foods to Include in a Diet for Acid Reflux

Aside from avoiding the foods that trigger acid reflux, a good diet for acid reflux also involves eating easy to digest foods to prevent irritation in the patient’s esophagus. These include foods that are soft and easy to digest like complex carbohydrates such as rice, soft breads, and pasta, which are not only easy on the stomach, but also help tie-up excess acids to prevent high acidity levels.

Foods that are high in alkaline should also be included in a diet for acid reflux because of its ability to correct the body’s ph level and balance the high acidity levels of people with GERD. This includes vegetables like broccoli sprouts, alfalfa spouts, wheat grass, barley grass, cucumber, kale, and parsley; fruits like apples, bananas, and grapefruit; and beans and legumes like lima beans, soy beans, white beans, and tofu. Drinking mangosteen juice, which effectively dilutes acids can also reduce inflammation and lower the stomach’s acidity levels.

Lifestyle Changes to Aid Diet for Acid Reflux

While it is important to plan your diet for acid reflux by avoiding foods that trigger GERD and eating those that can help improve your health, it is also important to accompany your diet for acid reflux with lifestyle changes to improve your condition. This includes:

1. Restricting your diet to small, frequent feedings of about 4 to 6 per day to decrease the amount of food in the stomach and lessen the workload for your digestive system.

2. Drinking adequate fluids before, after, and during every meal to assist in food passage and dilute the acids in your stomach.

3. Eat slowly and chew your food thoroughly to add saliva to your food, making it easier to digest, and soften the food that passes through your esophagus, preventing irritation.

4. Avoid eating and drinking 3 hours before bedtime to prevent incidents of nocturnal acid reflux.

5. Lose weight (if overweight) to reduce the probability of reflux incidents.

6. Avoid smoking and drinking alcohol because it relaxes your LES and stimulates your body’s production of acids.

7. Elevate your head by 6 to 8 inches when lying down to prevent nocturnal reflux.

An effective diet for acid reflux therefore requires two things: the discipline to follow your diet plan and the commitment to put lifestyle changes into practice.

Eating Healthy is always beneficial. Whether you are suffering from any health disease or not it is better to eat healthy to stay healthy. But some diseases are such that one needs take extra care of their daily routine also. A small change in their routine or the food habits and the aliment puts up its head and starts causing some health problems. Let us take diabetes for example: If you have even a small piece of a sweet, which you are not supposed to have, the next day you see the high level of sugar and then for the rest of the week or a couple of weeks. So it is better to keep a control or not eat what has been prohibited. Similarly the people suffering from acid reflux need to follow some diet or control eating certain things.

Certain foods will increase your bouts of acid reflux such as Macaroni and cheese, Spaghetti with sauce, Orange juice, Mashed potatoes. You should avoid some of this foods completely, but in as much as you do this, it would be imperative if you follow the advise of your doctor.

Food to avoid:

There are various cures available against the reflux. But let us first see what needs to be cut down or avoided from the diet. Food items which have the chances to increase the acid levels should be avoided. Chocolates, coffee, cold drinks, soda drinks. Lime increase the chances of aggravating the acid, so avoid having fruits and food which contain citrus like oranges.

The sever ness of the reflux varies from person to person. So before starting any diet a doctor should be consulted and under medical supervision it should be started.

Let us know in brief what acid reflux is and who suffers from it?

Due to the weak working of the muscle covering the esophagus the acid from the stomach travels back into the throat. This acid is so strong that it also may damage the lining of the esophagus.

People who can suffer from this are the ones who have irregular eating habits, smokers, people who do not exercise, who drink alcohol, pregnant women, children and babies.

Making few healthy changes in the routine can also help.

Treatments for acid reflux are also effective. Cures like medicines, home remedies, natural cures, herbal cures. These can be done along with following a proper diet.

Some small tips to follow consciously are:

Eat slowly and in small quantities. Give time for the food to digest by eating in intervals instead of filling the stomach with food or eating in large quantities.

Drink lots of water to detoxify the digestive system. And a glass of warm water after the meals also helps in digestion.

A cup of herbal tea also boosts the digestion process.

Non exercising people also tend to suffer from acid reflux. Exercising is the easiest way to stay fit and happy.

Following the diet with the home or the natural remedies gives a natural and a faster effect. So if you cut down the unwanted food products and along with that follow the home remedy or the natural remedy then it will give you the best effects.

So follow the roadway of these rules to stay fit.

Oh the pain of Constant Heartburn and Acid Reflux Disease! 

If you are a sufferer of Constant Heartburn and Acid Reflux Disease you know the nasty symptoms that come with these conditions.   Like most people I have suffered from this condition over the years and wanted to try some natural remedies to get relief. 

So what is Heartburn and Acid Reflux and why do I have it?   

It is a common digestive condition experienced by thousands of people.  The symptoms results from acidic contents of the stomach flowing back into the esophagus.  Some people experience hoarseness in the throat and a sour taste in the mouth and nose.  More commonly there is a feeling of burning in the chest which can last for hours. 

Constant heartburn and acid reflux pain can also be caused by lifestyle habits which may include weight gain, smoking, alcohol consumption, eating fatty or fast foods, eating too quickly, eating heavy meals, eating just before going to bed, and eating foods high in acidity. 

Common food triggers include:  coffee, caffeinated and carbonated beverages, mint products including mint tea, citrus fruit, chocolate, tomato products and fatty foods. 

What can I do about it? 

For the majority of occasional heartburn sufferers making a few changes will greatly improve their condition and reduce painful symptoms.  Food triggers may be different from person to person.  If you really want to pinpoint the specific items that cause your pain, you should try totally eliminating potential trigger products to see if your Heartburn is caused by one or more food items.  You can also keep a daily diary of the foods you eat and when heartburn does occur, evaluate the foods you have eaten and take steps to reduce or eliminate those items. 

To find out if smoking or consuming alcohol are your triggers, just making a reduction in the amount you consume and see if you experience relief.  You do not necessarily have to eliminate all the things you enjoy; just reducing the amounts can help.  

What else should I do? 

Simple lifestyle changes such as reducing weight, starting a light exercise program such as regular walking, eating smaller meals and slowing down when you eat have been know to help people with their symptoms.    

Additional helpful hints include – wearing looser fitting clothing, not eating too close to bedtime and raising the head of your bed about 2-3 inches with a block under the legs. 

Generally speaking, a healthier lifestyle will make a big difference in how you feel. Be sure to check with your doctor when undertaking any lifestyle changes, especially a new exercise program.  Also keep in mind that there are other gastro esophageal reflux diseases which unlike occasional heartburn can be more serious and should be evaluated by your doctor.

To understand the causes of acid reflux, you should first understand the disease. This is the reflux of gas and sometimes fluids up the oesophagus. This is as a result of a faulty esophageal sphincter which connects the stomach and the oesophagus. 

When we eat,hydrochloric acid is produced by the stomach to digest the food. This acid may reflux in to the oesophagus causing the disease. We should therefore try to make sure that the stomach ph is balanced.

Acid Reflux Causes include overeating, smoking, taking alcohol, fatty foods, spicy and over seasoned foods and sugary foods. This make the stomach produce more hydrochloric acid to digest the food. Smoking corrodes the oesophagus and the esophageal sphincter. This increases chances of getting acid reflux.

When we overeat more acid is produced. Chances are some of it may reflux into the oesophagus.  Lifting weights after a meal is also an acid reflux cause. Going to bed to soon after a meal can also be an acid reflux cause.

Some women get the reflux when in their last trimester of pregnancy. This is as a result of the stomach being pushed up into the diaphragm by the growing baby. Wrong sitting positions during pregnancy can also be acid reflux cause. Eating should be in small portions more frequently throughout the day.

In babies, the acid reflux causes vary. To some babies. a digestive system that is not fully developed is the cause.  Feeding methods can also be acid reflux causes.  When feeding the baby you should always allow time for the gas swallowed with the food to be expelled out of the stomach. other acid reflux causes in babies include feeding too much, going to bed too soon after a meal, wrong sleeping positions and giving a baby wrong foods.

Noticing acid reflux in newborn babies is not an easy task to accomplish as there is a lot to accustom yourself with when taking care of the it. Constant consultations with the newborns pediatrician may play a key role in determining whether your baby is suffering from acid reflux or not and if indeed he suffers from it, then proper guidance and possible treatment may be provided to you by the doctor.

Common symptoms of acid reflux in the newborns are usually seen up to the age of one year. Anymore time later than that may serve as a sign of another disease the baby might be suffering from and the pediatrician would be best to advice. These symptoms include spitting up, continouos crying, difficulty in swallowing, burping and throwing up after the baby has had his meal.

The above symptoms tend to disappear on their own together with the disease as the newborn ages. This is only in the case of normal acid reflux in the babies though. When the baby is suffering from a chronic acid reflux condition, a pediatrician should be consulted to help in treating the problem so as to relieve the baby from the injustice of experiencing it.

Acid reflux in newborns is caused by realities such as underdeveloped digestive systems of babies, bad sleeping postures and bad feeding habits among other things. These causes make it possible for stomach contents of the baby to flow backwards into the baby’s throat. As the food content moves towards the throat, it carries with it stomach acid which harms the baby’s throat. The levels of damage done to the throat may be mild or at times so severe that the baby gets to feel pain on its back.Because of this reason alone, it is best that we try as much as possible to protect our babies from this torture of acid reflux.

To prevent newborns from having an acid reflux, you should position the baby in an inclined position as you put him down to sleep. Usually an angle of about 30 degrees is recommended. This position prevents any stomach content from moving up towards the baby’s throat due to gravitational pull generated from the baby’s stomach pulling down the contents and this helps the baby in sleeping peacefully without any disturbances from acid reflux.

Feeding the newborn in regular but small bits might also help to keep off the baby from acid reflux problems. What this remedy does is to try as much as possible to keep the infant feeling satisfied but at the same time prevent him from having a full stomach. Without a full stomach, pressure on the esophagus is minimized and possibility of the contents finding their way up to the throat is put to a halt. Acid reflux in newborns is therefore prevented as you try out this remedy.

For what i can say, never take a chance with your baby as acid reflux in the newborns is proving to be something that can not be wished away and many babies are suffering from it due to negligence on the part of parents.

An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.

Creating a two-week food diary, where you make a record of all the foods you ingest and the symptoms that follow, is the best way to discover the foods to eliminate. After two weeks, you should then present your food diary to your doctor or dietician so he/she can help create a diet plan that is beneficial for you.

Although it is in your best interest to create a food diary, the following are 7 food categories and the related foods you should avoid, or are considered safe to eat in each. The seven categories are:

1. Dairy

2. Meat

3. Grains

4. Vegetables and Fruit

5. Fats and oil

6. Sweets and snacks

7. Beverages

By knowing what you should and shouldn’t eat within each food category is how you create an acid reflux disease diet that effectively relieves symptoms by stopping them before they start.

Foods you should avoid

The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn.

Dairy – Cottage cheese, sour cream, ice cream and ice cream related products (I.E. milk shakes, floats, etc.)

Meat – Buffalo wings, chicken nuggets, ground beef, and marbled steak

Grains – Pasta with marinara sauce, macaroni and cheese

Vegetables & Fruit – Vegetables: raw onion, French fires, mashed potatoes. Fruits: Citrus fruits and juices which include lemon, lime, lemonade, orange, orange juice, grapefruit and grapefruit juice, cranberry juice, tomato and tomato juice.

Fats and oil – Oily or creamy salad dressings, and essentially all fried or fatty processed Foods.

Sweets and Snacks – Chocolate, doughnuts, butter cookies, brownies, corn chips, and potato chips.

Beverages – Alcohol, regular or decaffeinated coffee and tea, high-sugared drinks such as soda.

Foods considered safe

The following foods are considered safe to eat and shouldn’t aggravate your GERD symptoms; therefore, they can become a regular part of your acid reflux disease diet.

Dairy – Fat-free cream cheese, feta or goat cheese, low-fat soy cheese.

Meat – Extra lean ground beef, London broiled steak, skinless chicken breast, egg whites, imitation eggs, and fish without additional fat.

Grains – Whole grain or white bread, corn bread, oatmeal, bran cereal, white or brown rice

Vegetables & Fruit – Vegetables: broccoli, carrots, cabbage, peas, green beans, and baked potato. Fruits: banana, fresh or dried apple, apple juice.

Fats and oil – low fat salad dressing

Sweets and Snacks – Pretzels, baked potato chips, graham crackers, rice cakes, fat free cookies, red liquorice, and jelly beans

Beverages – Water

Occasional treats

Last, but not least, the following is a brief list of foods you can occasionally enjoy in your acid reflux disease diet, but should be consumed with discretion and in moderation as they can aggravate symptoms:

Dairy – Yogurt, cheddar or mozzarella cheese

Meat -fired eggs, fried fish, hot dog, ham and tuna salad.

Grains – Granola cereal and muffin.

Vegetables & Fruit – Vegetables: garlic, leeks, and green onions. Fruits: low-acid orange juice, dried cranberries, strawberries, raspberries and blueberries.

Fats and oil – ketchup

Sweets and Snacks – low-fat cookies

Beverages – non-alcoholic drinks and carbonated drinks

Finally, keep in mind that the above food lists are only general guidelines. Some of the foods considered safe to eat for one heartburn sufferer may not be the same for another. Therefore, make sure you keep a food diary to determine what the best acid reflux disease diet is for you, so you can effectively treat and prevent your symptoms.

Are medical doctors keeping an acid reflux natural treatment out of the public’s hands?

Have you realized that millions of people search the term, “how to cure acid reflux” each month? Millions of GERD (Gastroesophageal Reflux Disease) sufferers are tired of buying antacids every other day for their acid reflux treatment. Though, doctors can’t seem to tell you anything but don’t eat spicy or acidic foods and take a pepcid. Is this fishy?

Are doctors hiding something about this disease that hurts over 15 million Americans a year?

Well, our company’s natural health doctor states, “Here is how to cure acid reflux with these secrets!”

How to Cure Acid Reflux

To break down what is happening when you have acid reflux, you must realize what the esophagus and lower esophageal sphincter (LES) do for your body. Here is a quick GERD 101 overview.

Your Esophagus- This is the tube that connects your mouth to your stomach. It gets the food to the stomach! However, GERD or Acid Reflux occurs when stomach acid leaks into the esophagus. The stomach acid will cause the pain described as ‘heartburn’. Overtime, which could be months or years, the esophagus will begin to breakdown and heartburn will only get worse. The good news is that the esophagus can repair itself naturally with time if NO stomach acid reaches it!

The LES- The LES or the Lower Esophageal Sphincter is a muscle flap separating the esophagus and stomach. After the food goes down the esophagus it meets the LES which allows it to go into the stomach.

While properly working, the LES maintains a higher pressure than that of the stomach so that food and stomach acid (also called digestive juices) cannot wash back into the esophagus. If the LES is weak or damaged, it can allow potent stomach acid into the esophagus which causes the infamous heartburn.

Now the Good News – If you allow the LES and esophagus to fully heal and strengthen the LES, you will have a 100% cured acid reflux problem.

Acid Reflux Treatment Secrets

So why are they called secrets? Did you know that light bulb companies could make light bulbs that last forever and save billions of dollars and help the environment? Why don’t they? Because it is bad business sense to have a one-time customer!

How does this relate to your reflux problem?

Unfortunately, money makes the world turn and antacid and some prescription companies need customers to stay in business. Therefore, most acid reflux sufferers spend their whole lives unaware that they can naturally cure acid reflux by healing and strengthening their esophagus and LES.

This is NOT too good to be true! Here are 3 secrets to treat acid reflux naturally.

1. Heal Your LES and Esophagus- Your body is miraculous and can almost heal every tissue in the body, including your LES and esophagus. You can do this by eating soft foods for 2-3 days to begin your natural treatment. By not scratching and helping digestion (by eating soft foods), you can give your LES and esophagus a chance to heal and strengthen.

2. Stop Taking Prescription Drugs- Many sufferers take drugs like Prilosec, Prevacid or Nexium. While this might remedy the GERD symptoms for 4-8 weeks, long-term use can cause the body to make a hormone called gastrin. Extra gastrin in your stomach tells the body to make more stomach acid.

The bad news is that there are gastrin receptors on the esophageal, pancreatic, and gastric cancer cells, and over-production of this hormone can cause cancer. By taking these meds more than 6 weeks you greatly increase your risk of getting cancer in esophagus, pancreas and stomach.

3. Know the Basics- There are rules you must follow until you cure your acid reflux disease and here a few! First off, you should avoid spicy and acidic foods for the time being (until your digestive tract is fully healed). Secondly, you avoid smoking and coffee consumption for the time being. Finally, you should use natural home remedies to expediate the healing process of the LES and esophagus.

For instance, my dad shares how a piece of fruit naturally cured his acid reflux on our Acid Reflux Natural Treatment Website.

Say Good-Bye to Acid Reflux

Over ten thousand satisfied customers have naturally treated acid reflux and no longer need the antacids or medication. You can say good-bye to your antacids, medications and acid reflux today with a researched-based, medical doctor-approved and 100% guaranteed Acid Reflux Remedy Report that gives you numerous researched natural remedies. To be GERD-free in 24 hours, please visit our Acid Reflux Natural Treatment Website.

The symptoms of acid reflux disease are similar to those of the more common and benign symptoms of heartburn. If you find yourself frequently suffering from these symptoms, you should contact a doctor or health professional to help determine if it is only heartburn or something more serious like acid reflux disease / gastro esophageal reflux disease (GERD).

Discomfort along with aches and pains in the in the chest are the most common symptoms of acid reflux disease. Bloating and excess gas also are frequently associated with acid reflux as are a burning sensation in the chest and a bad taste in the throat and mouth.

As the acid in your stomach works it way back up the esophagus, it is not uncommon to feel bouts of nausea along with the general discomfort in the chest. This is especially true for pregnant women. If heartburn and nausea appear without any discernable cause, you should discuss the symptoms with your doctor as they can possibly be a sign of something more serious.

With all the internal fighting going on, another common symptom is the development of a headache.

Some tips to help keep acid reflux disease under control:

The most obvious but, in most cases, the hardest recommendation to follow is to completely avoid the foods that cause acid reflux. Unfortunately, doing this will more thank likely end up making your diet a bland and not very tasty experience. Continue to enjoy the foods that you like, but do so in moderation. Take note of the foods that do wind up causing acid reflux and be sure to take special care not to over do it when it comes to those foods. Do your best to stay away from fatty and fried foods as well.

Many people drink milk in an attempt to relieve their discomfort. What they don’t realize is that this may be doing them more harm than good as after the initial relief that milk brings from washing the acid back down the esophagus, it frequently spurs the production of more acid in the stomach. If you do feel the need for some milk, try drinking soy milk instead.

Avoid eating too close to bedtime. Lying down allows your stomach acid to flow more easily back up your esophagus and can help amplify your discomfort. If you find yourself having to eat close to bedtime, you can try sleeping sitting in a slightly upright or reclining position.

There are many more things that you can do to help improve your situation if you are suffering symptoms of acid reflux disease. Regardless of the steps you take, you should be sure to consult with a health professional.

Acid reflux is commonly called Gastroesophageal Reflux Disease. It is the spilling of the stomach contents, (food, acid, pepsin, bile acids, and pancreatic enzymes) into the esophagus. A small amount of spilling of stomach contents happens in all individuals, especially after meals. Only when symptoms and complications occur is it considered a problem.

Some people need long-term daily acid suppressing treatment. Without medication, their symptoms return quickly. Long-term treatment is thought to be safe, and side-effects are uncommon. The aim is to take a full dose course for a month or so to settle symptoms. After this, it is common to ’step-down’ the dose to the lowest dose that prevents symptoms. However, the maximum full dose taken each day is needed in some cases.

Diet and Lifestyle Changes. For those suffering from mild cases of acid reflux, implementing positive lifestyle changes is a very effective acid reflux treatment. This involves altering your diet to avoid foods that trigger reflux; eating foods that can reduce your stomach’s acidity; avoiding unhealthy habits like smoking and drinking; and changing your wardrobe to avoid tight-fitting belts and clothes that squeeze your stomach. Adopting a stress management plan is also a good acid reflux treatment, especially for patients whose conditions are caused by stress-related stomach upsets.

Surgery is never the first option for treating GERD. Changes in lifestyle and habits, nonprescription antacids, and prescription medications all must be tried before resorting to surgery. Only if all else fails is surgery recommended. Because lifestyle changes and medications work well in most people, surgery is done on only a small number of people.

When you suffer from chronic heartburn, whether it’s caused by gastroesophageal reflux disease (GERD) or some other digestive disorder, it’s important to know how to treat the heartburn. Untreated acid reflux may lead to complications, including esophageal cancer.

Treating or preventing reflux esophagitis may be as easy as supplementing normal acid suppression remedies with an antioxidant extract of the wormwood herb Artemisia asiatica. Reflux esophagitis is inflammation of the esophagus. This is a result of regurgitation of the stomach contents, or acid reflux. The condition is more commonly recognized as heartburn which reportedly affects more.

Try nursing when baby is sleepy. Babies with reflux tend to wake more often, so take advantage of this opportunity to work in extra feedings. Keep baby close to you during the night.

Acid reflux disease treatments are broken down into lifestyle changes, over-the-counter acid reflux medicine, prescribed acid reflux medication, natural remedy for acid reflux and acid reflux surgery. We will discuss the various pros and cons of taking acid reflux drugs as well as other alternative acid reflux relief and remedy.

Medications commonly used in the treatment of acid reflux include acid suppressants, such as H2-antagonists and proton-pump inhibitors, which reduce the production of acid in the stomach, and prokinetic agents, which work by increasing the pressure of the lower oesophageal sphincter and promoting emptying of the stomach. Antacids are non-prescription medicines that are commonly used to treat acid-related symptoms, like heartburn or indigestion, and work by neutralising acid in the stomach. However, they are not usually recommended to treat the frequent heartburn suffered by people with GORD.

Acid reflux is a condition that can cause a good amount of discomfort. You may almost feel like heartburn. However, the whole thing is quite different from heartburn. Acid reflux is known to result in damage to your esophagus. Esophagus is a type of muscle situated just above your stomach.

The type of food one takes can result in acid reflux. This is the reason that health care professional recommend to make certain modification in the type of foods we intake. There are several foods one needs to avoid in order to keep a healthy equilibrium of acid inside the body.

A)  Here are some tips to follow when making changes in the eating pattern:

a)      Do not overeat.

b)      Focus on having smaller meals. This will let your stomach to function in an efficient manner.

c)      Focus on lifting up the head of the bed you sleep in. Here, you just greed to raise the height of the head via placing anything solid about six inches high under the top two feet.

d)      Never ever lie down and rest just after your meals. This will result in an attack.

Now, it is time to emphasize on learning about acid reflux foods. This will help you to avoid these foods and bring down the chances of having an attack.

B)  Foods to avoid for acid reflux:

- Coffee

This element has a tendency to stimulate gastric acid secretion. The caffeine in coffee tends to secrete this acid. Hence, you need to stay away from soda that contains caffeine. Make sure you read the labels well.

- Alcohol

Alcohol also has the tendency to stimulate gastric acid. Stay away from alcohol as far as possible.

- Vitamin supplements

Try to avoid vitamin C and calcium supplements as these also secrete acid.

- Fatty and fried foods

All fatty and fried foods tend to irritate and result in to an acid reflux attack. So stay away from all kinds of junk foods especially burgers and hot dogs. These are not at all healthy.

- Spicy foods

Stay away from acidic or spicy foods such as tomatoes, lemons, oranges, curry-based meals, chilli-based meals and anything that contain spices in good amount.

- Vegetables and milk

You may think of vegetables and milk as healthy options for your diet. However, you might not know that these can actually lead to acid reflux. Hence, try to avoid eating broccoli, cauliflower, onions, Brussels sprouts and all milk based products and milk.

C)  An overview of acid reflux food to avoid:

a)      mashed potatoes, French fries, corn chips

b)      citrus juices

c)      raw onions (this one is BAD)

d)      chicken nuggets, marbled sirloin

e)      ice cream, sour cream

f)        spaghetti sauce (tomato sauces in general)

g)      macaroni and cheese

h)      wine, liquor, tea, coffee

i)        brownies, doughnuts

If you follow all the directions mentioned above you can easily avoid acid reflux in your body.